Pound
Pounding is a technique used to tenderize meat. It is done by placing the cut of meat between pieces of wax paper or plastic wrap and striking it repeatedly with a kitchen mallet.
Fun related videos

Chocolate Marble Pound Cake Recipe - Video Culinary

How to Make Pound Cake

L.B. Showing Culinary Skills
Chocolate Marble Pound Cake Recipe - Video Culinary
Source: VideoCulinary.com - Recipes & Cooking Ideas
How to Make Pound Cake
Source: The Culinary Institute of America
L.B. Showing Culinary Skills
Source: Legendary Baller